健身英语作文

时间：2022-03-01 20:02:54 健身我要投稿

实用的健身英语作文汇总九篇

　　在生活、工作和学习中，大家都经常接触到作文吧，作文是从内部言语向外部言语的过渡，即从经过压缩的简要的、自己能明白的语言，向开展的、具有规范语法结构的、能为他人所理解的外部语言形式的转化。那么一般作文是怎么写的呢？以下是小编收集整理的健身英语作文9篇，欢迎大家借鉴与参考，希望对大家有所帮助。

实用的健身英语作文汇总九篇

健身英语作文篇1

　　Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.

　　译文：

　　让我们做运动，我认为这是非常重要的`，让每个人都能做运动。我喜欢运动，因为他们不仅对我的健康有利，但也对我的学习。我最喜欢的运动是游泳。每当我有空的话，我将和我的朋友们去游泳，在游泳池里。游完泳后，我总是感到快乐和轻松。更重要的是，我将更多的精力投入到我的学习。所以，让我们来做运动，并且我们将变得越来越强大。

健身英语作文篇2

　　Many people can't think of exercise. In fact, the wrong type of exercise can be harmful to the body as well as the body, and few people know it, and few people really want to avoid it. Nowadays young people like to go to the gym, but there are also some typical mistakes. Here's a look.

　　If you like to go to the gym and you do it in this way, you must pay attention to the adjustment, or you will lose your health in the long run.

　　Myth 1: stretch your back

　　This is the most common gym workouts, but must know that this way of motion is only suitable for those who shoulder joint is more flexible, and is a professional sport knowledge, only they will be doing regular this movement.

　　So if you're not a professional personage, had better not do stretching back for a long time, may cause improper tensile shoulder muscle strain, tensile beam often encounter neck virtually will damage of cervical vertebra, and time is long, the whole spine will therefore deformation.

　　Fitness exercise myth 2: back weights

　　Weightlifting professionals like stretching back to back or shoulder joints, flexible, it is best not to ordinary people in the sport for a long time, it will strain shoulder muscles, causing back injury, also can cause spinal disease.

　　Exercise myth # 3: kick weights

　　This is the most common exercise in the gym, and there are also facilities in some residential buildings. What it does is it pushes a heavy instrument up from a lying position, and then back in place, and so on.

　　The biggest myth about most of this exercise is that you don't know that if you take back the leg less than 90 degrees, you're going to have an injury to the knee joint. If you really want to use this exercise to exercise your leg muscles, you will need to adjust the Angle of the reclining chair on your back.

　　Myth 4: treadmills

　　Many people go to fitness centers and they love running machines, even at home. Some people on the treadmill exercise like the chest directly on the machine, grip the handrail or use the elbow to resist devices, this method is very wrong, it will damage the joints, spine, and many other parts, so when using the treadmill, had better use hand handle, tall, eyes straight ahead, with rhythm, the exercise and not too fast.

　　Fitness exercise myth 5: local weight loss

　　Of some body parts appear to be too big, so want to through the motion to reduce fat a local parts, such as a lot of people are deliberately to cut thighs, abdomen, arms proud flesh, in order to achieve a goal at the time and money to the gym to exercise sweating, but to little effect.

　　Because with partial weight loss for the purpose of sports is not suitable in the gym, the gym equipment can help build muscle, in fact the situation is likely to lose weight is counterproductive, because the equipment and the sports meet will be localized fat sac sac proud flesh into a muscle mass, more strong and outstanding. So local weight loss is best not to blindly use gym equipment, especially girls who don't want a muscle on their body.

　　It may be difficult for some people to press their legs, but they can't keep it down. The persevering people are under pressure, but they often don't do the right thing. So how to press the leg, how to be the correct leg pressure method, the following with the small make up to understand the correct leg leg method!

　　The leg is a kind of motion that is not very high for the site requirement, as long as there is the place of lifting the leg, the railing, even the steps, the leg to the top of the lap, can begin the leg to practice.

　　When we first began to press our legs, we should not be too high, and the Angle between the legs should be suitable, and it would be easy to pull on the high rail. The legs can not only shape the legs, but also help open the ligaments of those who learn to dance. Do you know the right way to get your legs right?

　　The correct way of pressing the leg

　　1. Is leg press

　　Before the object of high prepare leg press, stand up, put your feet together, put the heels on the ribs, lift left leg up on tiptoe, tight ankle flexion, both hands on the left leg knee, feet a right Angle, are straight, and a waist, at the same time can also begin to bend, vibration do leg press downward movement forward, in turn with the elbow, forehead, and even lower jaw to contact tiptoe, according to oneself circumstance to do, cannot be forced.

　　2. After the leg press

　　The body's back to support, legs erect, toes outward, with a hand to support the back table; Stand on your left leg, lift your right leg back, and put it on the back of the table. The back of your foot is straight and your knees cannot bend. Straighten your waist and then push back. Feel the muscles stretching to the waist and the front of the thigh. The left and right legs alternate, helping to exercise the hips, waist and neck.

　　3. The side leg press

　　Body side of rib support, such as wood of right leg support, toes slightly outward, raised his left leg is raised, the heel on the ribs, tiptoe evoked, ankle flexion, lift on his right arm, to stretch, back right palm on left chest, legs to shoulder after Fang Zhen pressure, until the tiptoe can access to the back of the head, also, your feet, waist are straight, to effectively exercise the waist and hips.

　　The correct way to press the leg: side leg

　　Studies have shown that jumping rope non-stop for 10 minutes is like jogging for 30 minutes. At the same time jump rope has certain exercise effect to the heart and lung system. Jumping rope is a low cost, high-energy sport. However, when you start to practice jumping rope, you might as well take a short break, but you may not take too long to break it, or it will affect your workout. Keep exercising for a long time and your legs will tighten.

　　Squatting is also good for lean legs, the lower squatting can focus on the lateral and medial muscles of the legs, and the MM of the pear shape needs more practice to squat. You can also watch TV or read a book to divert your attention when you are doing squats, which will not only make the exercise easier, but also save time. Squat for 20 to 30 minutes, and that will work. The lower squatting has high requirement for knee joint, the MM of related section injury should deliberate practice.

　　The simple way to thin legs

　　1. Standing lean legs

　　Stand on your feet first, then raise your heels. Then bend your legs, but keep your upper body perpendicular to your heel. Stand with your feet apart, then bend your knees and lean forward.

　　Your hips are up, but your back must be straight. Stand with your palms against the wall, your feet close together. One leg is raised back, trying to touch the hips.

　　We are in the exercise, often lack the correct scientific guidance, causes the fitness to have no effect, the effect rebound and so on the situation, below I come to talk about the top five mistakes.

　　Myth: stretching prevents sports injuries

　　Interpretation: all exercises need to warm up, as well as cramps. Muscles can also be damaged when the muscles are cooled.

　　Myth 2: exercise is divided into aerobic and anaerobic

　　Read: exercise to pay attention to five aspects, speed + stamina + strength + agility + flexibility. Aerobic exercise alone will not achieve health effects.

　　Myth 3: abdominal muscles reduce belly fat

　　Read: abdominal exercises can be reduced, the most important is reasonable diet and scientific exercise.

　　Myth 4: eating more protein and carbs will boost your muscles

　　Interpretation: both protein and carbohydrates can provide energy for exercise, but most diets contain these things, without having to add them.

　　Myth 5: Nopain, Nogain

　　Interpretation: pain makes no sense, pain makes no sense, exercise results should be appropriate, it is ache, not pain.

　　Strength exercises are only for men

　　Once upon a time, women thought that the only way to lose weight was to control the diet. Thankfully, we now know that getting your body to build beautiful muscles can actually help boost your metabolism and help you lose weight and body. In addition, strong muscles help prevent osteoporosis, avoid personal injury, and help maintain good health.

　　Practice makes perfect

　　Many people are used to finding a fitness program they like and stick to it. In fact, exercise is also a wonderful thing, and you're so familiar with the sport that it's easy to be perfect, which means you're going to lose calories. What's more, it will change your mental state and physical feeling when you exercise.

　　Although we don't need to stop doing sports, we can find a few sports that we might like, and don't keep our bodies comfortable. There are several sports and often swapping out the inertia of the body. You will find more love sports and enjoy different sports.

　　Conclusion: through the above article do we have a certain knowledge of the pitfalls of fitness, fitness there are a lot of misunderstanding, so if we can't be very good deal with may cause a lot of damage to our health, above these misconceptions you all understand?

　　Read on: excessive weight loss seriously harmed the movement or paralysis caused by running the method of thin leg chair exercises solutions to private parts of sedentary ache hyperkinesia incredibly have harm of these common fitness misunderstanding you

健身英语作文篇3

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton.

　　But I like running most. Running is a good activity for people to keep healthy and relieve pressures.

　　Besides, it’s very easy for me to running. I can run in the morning or after class.

　　And I can run alone. I don’t have to find a partner to run with me.

　　After running, I always feel good and relaxed.

　　It has become a part of my life.

健身英语作文篇4

　　There are many kinds of sports that I enjoy, such as swimming, basketball,travelling and so on.

　　However, my favorite sport is running.

　　In my mind,it is a good activities for people to keep healthy and relieve the pressure.

　　After busy studying,i usually run on the playground,and i think that's the most wonderful time in a day.

　　I love this sport since i'm 4,but at that time i only run for fun without any purpose.It's different now.

　　Running has become a essential part in my life.

　　I love running,and i 'll keep running.

健身英语作文篇5

　　When it comes to health, you must exercise more. Besides, there are so many diseases now, so my mother will give me a good workout on Friday and Saturday for the two days.

　　On Friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. Though I was not very willing, I had to do it for the sake of my health. First run around the playground for a few laps, do a warm-up. Not only can you exercise, but also fat people can lose weight. Get warm and sweat, then go home and take a hot bath. Wow, that's cool! Take a bath, sit on the stool, watch TV, eat supper. What a pleasure!

　　Early Saturday morning, my mother took me to do morning exercises - climb nanshan. After eating, mom, the nutritionist with a good nutritious meal, go up the mountain. Bring a bottle of water and bring a towel with you. Enjoy the scenery while climbing. Looking down from the height, a building rose up and a cool breeze blew in. The birds are calling on the branches, and the bees are flying in the sky. Look around the green, giving the eye a good view. It's almost time to reach the top, but with no effort, my willpower has been pushing me. "Victory is at hand," he said." At last, I finally climbed to the top of the mountain. Eat a full lunch, and book a place to play badminton in the evening.

　　A shot, in a smash. Ha ha, won! Mom didn't know how many goals I lost. In fact, playing badminton is also a very good way to exercise.

　　If every week so, your body is certainly very good very good. The previous loose fat, has now become a solid muscle.

　　Exercise every day and keep healthy every day. Don't forget exercise because ofXX. And don't forget the flow because of exercise.

健身英语作文篇6

　　Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber

　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

　　Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

　　And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

　　Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

　　Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.

健身英语作文篇7

　　Sports in our school have changed a lot.Now we have more than three P.E classes a week .

　　And we have at least one hour to do exercise every day.

　　Students get so excited at these changes.

　　More and more students take an active part in the ball game,running,and jumping on the playground.

　　School life is becoming more wonderful.I love my school life,and I love my school sport.

健身英语作文篇8

　　For China’s competitive sports, 20xx is an extremely brilliant year. In the post-Olympic era, a mass sport is bound to be more and more attention. In order to satisfy people's growing demand for physical fitness and in order to commemorate the success of the Beijing Olympic Games, the State Council approved on August 8 as "National Fitness Day", to convey healthy sporting spirit to the public and to promote the concept of healthy living.

　　The establishment of National Fitness Day is to adapt to people’s sports needs, to promote the national fitness campaign,to further develop the comprehensive functions of sport and social effect,to rich sporting and cultural life and to promote human’s comprehensive development. The most important is that National Fitness Day is the best way to commemorate the Beijing Olympic Games.

健身英语作文篇9

　　Why are so many people keen on body-building? Firstly, keeping health is one of their main purposes. In modern society, many people stay for most of the day before the desk without doing any exercises, which definitely harms their health. Body-building caters to the need of these people who come to realize the potential danger of their working pattern. Secondly, body-building is beneficial for people to keep their body shape. Many setting-up exercises like aerobics are very helpful in cutting up weight.

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