接下来，有时候我们不是要去努力放弃某样东西，而是让自己去拥抱某样东西。去健身房、吃蔬菜、开展自己不喜欢的`计划。
Now, sometimes instead of trying to give something up, we're trying to push ourselves to embrace something. Go to the gym, eat vegetables, work on a disagreeable project.
接下来，有时候我们不是要去努力放弃某样东西，而是让自己去拥抱某样东西。去健身房、吃蔬菜、开展自己不喜欢的计划。
Now, sometimes instead of trying to give something up, we're trying to push ourselves to embrace something. Go to the gym, eat vegetables, work on a disagreeable project.