good evening , ladies and gentlemen .
i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
and our answer to stress is another vital problem . how to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything … of cause not . the principle is to tackle with stress gentlely and harmoniously. we should try our best to release ourselves . such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk . only to accept what has happened can solve the problem .
ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech . here is the last thing i want to add to my topic ,face to it and overcome it ,stress is also a piece of cake
We are going to celebrate the 60th anniversary of our motheland.Being a student in China,I feel very happy and proud.With the teachers and parents help ,we make great progress every day.We are growing up together with our motherland.With our knowledge and ability, I am sure we will do great contribution to the country.Thank to the motherland,we are going to be stronger and stronger.The future for us must be bright and hopeful.Lets try hard for ourselves,and for our motherland as well.
I hope a kid, hope full eyes jade-green grass, free of mind and happy of heart in the heart, also from had a regrets.Regardless nature of the boon grant still mankind of creation, nature give we abundant of imagination and infinite pure and endless Xia think, although they be small but solidify one heart, they mutually hold to hug to each other, under the nourish of the earth, full exertive solidify one coagulate of heart dint, also give nature one Wen Run4 of green space.
Year by year, the spring return to the earth again, it may be said"the prairie fire burn not to exert, the spring breeze blow and living", grass with it special stubborn, walk through the four seasons.Although it have no floriferous fragrance, take light nice and secluded;Although it dont have Gao Da4 of tree, seem to be so of insignificant, it be not small but shame, it optimism upward, creator green of vast one, it dont account repay useful green display whole of the earth.
The lovely grass, I appreciate you, you are to use you of of offer, use you of time change oneself of new looks, also change peoples viewpoint to you.Although sometimes blow to kiss in the bise bottom, you would be tinily low to fall a head, however you just trembled to fall the dust of body, face strongly, the Ao sign a ground of outstanding on the mud.
You dont have too many Diao decoration and have no clamor of city and car bearer to of prosperous, but have ground smile to face a kid especially, face what you face each have life of person, passion life, life medium of people also love grass of smile, because have you in the life of open-minded state of mind and optimism of attitude, there is also bright and beautiful sunlight.Although sometimes perhaps would be continuous to rain, brought the grass of light green excessive of bother, moist with accumulate water, total have sunlight of reappear.The spring breeze doesnt smell soil, the grass had again thriving of source of vitality, grass at morning of the morning Lou once more let us suck to absorb and make our moods receive benefit to dulcify with joys quick.
The grass of , love of offer, make nothing exciting of life become Chong Ying;Grass, the big-hearted state of mind relax, it didnt need to be cover up, is a contented fully enjoy body interest;Grass, because of love but the United States, it be some and a little more careless to love to tolerate, rational, but touched the persons in the mind.
The burst of light breeze is blow and the childrens joys voice joke awakenned my thoughts and feelings.In awakely and the dim moonlight, originally the persons life not is also such as grass similar infinitesimal, but it use original of gentleness, affecting characteristic, like gaudiness of grass of flexible jade-green.The grain of life, give hope, grateful, taste, vitality, although sometimes very tired, own life of aureole happiness to end.
Although we would all love to be Ms Popular at home and in the office, at work the task is not to be liked, but to be effective, says computer sales executive Andrea.
“This is possibly the single most important lesson we can learn. You cant always be popular. You shouldnt have to be; its not what youre there for. Progress depends on having your own ideas and sticking to them. And that means having the guts to make difficult decisions when you have to,” she says.
Were aware from day one in our first job that every decision we make is either a building block or a stumbling block on our career path. We should use the time to lay the groundwork of future respect by being professional, responsible, innovative, diligent and reliable.
Respect is never given for nothing. Claire knew that she was offered a move to Paris with her finance company because she had gained a reputation for keeping cool under fire. And the next step up the ladder would depend on her performance in Paris.
“Its essential to build regard if youre going to be able to do what you want in your job,” she says. Winning respect enhances all you do. A proposal for change is more likely to be well received; an application for a raise or a request for promotion is more likely to succeed.